Heart Screen now offers more workshops on a larger variety of issues by outstanding speakers. Choose from these, or let us suggest one to fit your group’s needs.


Nutrition

  • Alcohol
  • Beauty Secrets You Can Eat
  • Breakfast Tips
  • Caffeine
  • Calories Do count
  • Children and Obesity
  • Cut the Fat
  • Cutting Cravings
  • Dieter’s Prayer
  • Diets Don’t Work
  • Dining Out
  • Eating Basics
  • Fad Diets
  • Fast Food
  • Fibers: A Key to Losing Weight
  • Five a Day
  • Food Labels
  • Food vs. Dieting
  • Getting Your Motor Running
  • Good News About Chocolate and other comfort foods
  • Herbs and Spices for Health
  • Hunting for Real Food at the Supermarket
  • Let’s Talk About REAL Food vs. Dieting
  • Kicking The Sugar Habit
  • Fats & Oils: Margarine vs. Butter
  • Navigating the grocery aisles
  • Packing a Healthy Lunch
  • Phytochemicals Galore! Eating Your Fruits and Veggies
  • Portion Distortion
  • Salt and Hypertension
  • Secrets for Speeding Your Metabolism
  • Shopping the Supermarket for Nutraceuticals
  • Smart Fast Foods
  • Snacking, Dining Out and Being Flexible
  • Special Foods for Women: Soy, Flax, Beans, Leafy Greens
  • Stabilizing Your Blood Sugar
  • Supersize Your Meal, Not yourself
  • Sweetness without Added Sugar
  • The Perfect Lunch
  • The Right Balance Between Protein, Carbohydrate and Fat
  • Understanding the Food Guide Pyramid
  • Vending Machine Savvy
  • What Causes Obesity What’s Your Eating IQ?

Alternative Medicines

  • What is Alternative Medicine
  • Massage
  • Aromatherapy
  • Pets & Your Health
  • Magnets
  • Ergonomics

Health

  • Blood Pressure and Cholesterol
  • Heart Healthy
  • Women’s Heart Health
  • Cholesterol
  • Heart Disease
  • Diabetes
  • New Diabetes Guidelines
  • Blood Pressure
  • Smoking
  • Cigars
  • Alcohol
  • Preventing Infection

Time Management

  • How to achieve more with your time
  • How effectively do you use your time?
  • Finding more time
  • What to do with more time

Fitness

  • Getting in Shape
  • Body Fat
  • Reducing Body Fat
  • Grip Strength
  • Move it or Lose it
  • Exercising in the Zone
  • The Master Plan
  • Basic Exercise Programming for Older Adults
  • Balance, Fall Prevention and Mobility
    Guidelines for Physical Activity for Older Adults

Stress Reduction & Mental Health

  • Dealing With Time Pressures
  • Developing a Low‐Stress Lifestyle
  • Getting Adequate Sleep and Rest
  • Financial Worries
  • Nutrition and Stress
  • Relaxation
  • Stress Signals
  • Stressors
  • What is Stress?
  • Developing a Low‐Stress Lifestyle
  • Emotional Eating
  • The Food Guide Pyramid
  • Nutrition and Health
  • Substance Use
  • Finding more time and less stress with goal setting

Women’s Health

  • Breast Diseases
  • Osteoporosis
  • Women’s Heart Health
  • Black Women & Heart Health
  • Women & Heart Disease

Men’s Health

  • PSA
  • Pain Management
  • Stress Management
  • Second Families
  • Heart Attack Risk
  • Impotence

Anger Management

  • Attitude is Everything
  • Healthy Communication
  • Anger: Past, Present & Future
  • Women and Anger: The Sources and Solutions
  • Men and Anger: The Sources and Solutions
  • Grief: Healing From Our Losses
  • Perfection in an Imperfect World
  • Who Am I Really
  • Boundaries in the Workplace
  • Balancing

Family Issues

  • Healthy Aging
  • Memory Loss
  • Senior Moments
  • Stress reduction
  • Your Pharmacy